LightMinded Release Weight and Keep it Off is our 4 week, 10 hour personal hypnosis program and includes the Activlink Release Weight and Keep it Off audio program with Activlink Message Triggers. The entire program is carefully designed to help you achieve the goals that have always eluded you. Most people who come to LightMinded already know what they need to do to release weight, but experience stubborn blocks to success. Many have tried multiple diet programs and either lost weight and gained it back, or failed completely. Our programs are designed to move you through your blocks with comfort and ease so that you can release the weight you want to and keep it off!