East meets West Meditation :
Listen to the calm and healing voice of Rob Speigel. This four track CD includes the Western influence of the medical relaxation training exercise, Progressive Muscle Relaxation, and the Eastern influence of the Chakra Breathing meditation. Track 1 introduces the audio tracks, track 2 introduces the Progressive Relaxation Training, track 3 guides you through the PRT, and track 4 guides you through the Chakra Breathing Meditation. After ordering, you will receive an email with download instruction. After downloading the zip file, simply unzip the mp3 files and you can either burn them to a CD, or add them to your mp3 music library for easy listening.